Giveaway – Eat What You Love by Michelle May, MD – 3 Winners – Ends 3/15/10
Eat What You Love – Love What You Eat
How to Break Your Eat-Repent-Repeat Cycle
by Michelle May, MD
isbn
Book description: Do you regularly deprive yourself, succumb to temptation, feel guilty, and then start the process all over again? If so, you need this book. Dr . Michelle May will guide you out of the food-focused, diet-driven downward spiral that leads you to eat, repent, and repeat. She offers a powerful alternative: end your love-hate relationship with food and start eating mindfully and joyfully. After twenty years of yo-yo dieting, physician Michelle May discovered a peaceful, joyful relationship with food. With down-to-earth language and uncommon sense, she offers a rare prescription for optimal health of the body, mind, heart, and spirit.
This book is filled with practical information! This isn’t one of those diet books written by someone who has just researched the subject. Michelle May has combined her own personal experiences with food and dieting with her professional knowledge as an MD. She understands the struggles of dieting on a very human level.
Eat What You Love is very ‘user friendly’ to non-medical people. She explains concepts from a practical standpoint and gives medical explanations in an easy to understand way. There are charts, graphs and helpful tips that can easily be incorporated into the lives of ‘real people.’
You can also find more information from Michelle May on her Am I Hungry? website. There are recipes, fitness tips and lots of encouragement. It’s the kind of encouragement that is backed up with facts.
HOW TO CONNECT – You can sign up for the Am I Hungry? newsletter and follow the author on Twitter.
WHERE TO BUY – Eat What You Love is available at a discount on Amazon.
PRIZE ALERT – The Author would like to give Eat What You Love to ***3*** of you. (ARV $24.95)
Here’s what ya gotta do to enter to win ….
***MAIN ENTRY: For your main entry, comment about the book or the author***
Extra Credit Entries: (must do main entry first- post a separate comment for each extra credit entry)
* Fan the NEW Sweeps4Bloggers Facebook Page
* Subscribe to Sweeps4Bloggers (Orange sidebar button for RSS and/or green button for email)
* Post my button on your blog and comment with the link
* Follow Me on Twitter
* Tweet about the giveaway and comment with the link to your tweet (you may TWEET DAILY for 1 bonus entry each day)
* Post on your blog/website about the giveaway and comment with the link (5 entries)
* Subscribe to the Am I Hungry? newsletter
* Follow Michelle May on Twitter
* Enter my Brava, Valentine Book Giveaway (ends 3/14)
* Enter another one of my giveaways and let me know which one you entered (enter as many as you’d like, but only 1 bonus entry)
Giveaway ends on March 15, 2010 at 8pm Pacific Time. Giveaway is open for US & Canada only. Winner will have 48 hours to respond to notification and claim prize – if no response, another winner will be chosen . Subject to the official rules. No purchase necessary – void where prohibited by law. Disclaimer/Disclosure: Review product was provided to me.
I’m following your blog in Google Friend Connect.
I am over weight and need all the help I can get
I entered bath salt contest
It sounds like a great resource for learning how to eat right. I would love to read it.
Amazon.com Sales Rank: #5,928 in Books
I would love to read the book and get tips on what to do instead of succumbing to temptation or giving in to a craving. Michelle’s interest and expertise stem from her personal struggle with chronic dieting and negative body image and her years of clinical experience with patients battling their weight and the consequences
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Subscribed to the Am I Hungry? newsletter
Following Michelle May on Twitter as SheilaBran
my mother in law could use it
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follower
I can so use this
Also entered the Little Soap Shop Giveaway
I like that Eat What You Love is very ‘user friendly’ to non-medical people.
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http://twitter.com/henhenmac/status/10546426284
Fan of the NEW Sweeps4Bloggers Facebook Page
Subscribe to Sweeps4Bloggers
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Follow MM on Twitter
Entered Brava, Valentine Book Giveaway
http://twitter.com/aitmama/status/10546718692
Entered Evil Kitty
It sounds like a good book.
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http://twitter.com/MamandeEDS/status/10550097973
Dieting on a human level? That’s different…and awesome! Count me in!
I follow you on twitter – choochoo428
I follow Michelle May on Twitter – choochoo428