Fitter Faster: The Smart Way to Get in Shape in Just Minutes A Day

Fitter Faster: The Smart Way to Get in Shape in Just Minutes A Day

Disclosure

How would you like to get fit without a huge time commitment or expensive gym membership? We all get busy. Setting aside an hour or two a day to drive to the gym to meet with a trainer or take a class just may not make sense.

In Fitter Faster, author Robert Davis along with celebrity trainer Brad Kolowich, will help you exercise efficiently. When you are exercising smart, you can get fit in just 15 minutes a day.

The book has a whole lot of tips, explanations and answers to questions you probably have, which is great for people who want to understand the underlying principles of efficient workouts. It also has an illustrated guide with step by step instructions for a week of workouts that you can do at home. You can choose from beginner, intermediate and advanced.

Are you ready to get fit?

Fitter Faster: The Smart Way to Get in Shape in Just Minutes A Day

Fitter Faster:
The Smart Way to Get in Shape in Just Minutes a Day
by Robert J. Davis with Brad Kolowich Jr.
isbn 978-0814437711
Pub. date 5/11/17

Description: “Examining everything from pre-workout stretches to post-workout protein shakes, this science-backed book slices through fitness fads and misconceptions to reveal how you can exercise quickly and effectively. For example, is it best to exercise in the morning? Does aerobic activity burn more fat than weight lifting? You’ll also learn how to get and stay motivated, what equipment to buy (and what not to waste money on), which dietary supplements really help, and how to combat muscle soreness.”

Fitter Faster: The Smart Way to Get in Shape in Just Minutes A Day

Enter daily through the Rafflecopter giveaway form below:

a Rafflecopter giveaway

Fitter Faster: The Smart Way to Get in Shape in Just Minutes A Day

Disclosure

31 comments for “Fitter Faster: The Smart Way to Get in Shape in Just Minutes A Day

  1. Mary Mac
    May 18, 2017 at 4:37 am

    Great looking book with easy to follow instructions. Just what I need.

  2. Denise Sachs
    May 18, 2017 at 4:55 am

    I could really use the advice in this.

  3. EMMA L HORTON
    May 18, 2017 at 12:30 pm

    I COULD USE THIS AT MY HOUSE EVERY DAY

  4. Linda Kish
    May 18, 2017 at 2:20 pm

    Sometimes having a book with pictures helps a lot.

  5. Jeffrey
    May 18, 2017 at 5:29 pm

    Great looking book!

  6. Sharon I
    May 18, 2017 at 8:20 pm

    I’d love this!

  7. May 18, 2017 at 8:57 pm

    I need to get this book immediately and put it on my shelf meaning to get around to it one of these times.

  8. James Coyne
    May 18, 2017 at 8:59 pm

    I love a good book

  9. angie
    May 19, 2017 at 3:58 am

    This would be great to get some new tips.

  10. Wilma P
    May 19, 2017 at 4:12 am

    Am trying to get in shape and this would be a huge help.

  11. Christina Sparks
    May 19, 2017 at 9:54 am

    This looks great, I like the pictures and it looks like I can do some of these while working in my office between calls.

  12. Rita M
    May 19, 2017 at 11:37 pm

    Willing to give it a try! Thanks for the chance.

  13. May 20, 2017 at 7:13 am

    This looks cool

  14. Joannie
    May 20, 2017 at 2:43 pm

    Looks like a great book for those of us with little time to exercise!!

  15. May 20, 2017 at 7:17 pm

    I’d love to win! :)

  16. vickie couturier
    May 21, 2017 at 4:19 am

    certainly worth a try

  17. Frank
    May 21, 2017 at 12:39 pm

    Thanks for the giveaway.

  18. May 22, 2017 at 7:14 am

    I would love to read this! Thanks for the chance to win! :-)

  19. Shelley Butcher
    May 23, 2017 at 8:36 pm

    Getting fit in just 15 minutes a day sounds wonderful!

  20. Leela
    May 23, 2017 at 10:33 pm

    Thanks for the giveaway!

  21. Carolyn G
    May 24, 2017 at 8:45 pm

    good ideas

  22. Jane H
    May 27, 2017 at 6:42 pm

    This book is offered at the perfect time for me. Thanks for the chance to win it.

  23. Michelle S
    May 30, 2017 at 7:53 am

    I need a jump start to get back to exercising. I would love to see if this book might be just that thing.

  24. ger
    June 4, 2017 at 2:03 pm

    Ooo, I could use this!

  25. Dave L
    June 5, 2017 at 6:41 am

    I’ve tried joining a local gym in the past, but I never seem to be able to make time to go. This book looks like the perfect solution for me to help me improve my lifestyle. Thank you for the chance to win.

  26. Ed
    June 7, 2017 at 11:58 am

    Mancrush on Robert J. Davis.

  27. Sharonc
    June 7, 2017 at 12:05 pm

    Fitter and faster: what’s not to like? Thanks for the giveaway!

  28. Nicole Lancaster
    June 8, 2017 at 7:59 am

    Fitter Faster: The Smart Way to Get in Shape in Just Minutes A Day looks like a nice easy to use book to help me get toned up for the summer.

  29. June 8, 2017 at 9:33 am

    I could use something like this to get me going.

  30. Daniel M
    June 8, 2017 at 10:30 am

    looks like a helpful book

  31. Lisa L
    June 8, 2017 at 8:41 pm

    This would be useful to have!

Comments are closed.