Super Shred Diet by Ian K. Smith

Super Shred Diet by Ian K. Smith

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It’s that time of year…. December is when we enjoy friends, family and holiday food. Then comes January when we realize that it’s time to make some lifestyle adjustments to get us back on track.

If you’re looking for a way to lose weight fast, Dr. Ian K. Smith can help. He is an author, TV and radio personality and is on the President’s Council on Fitness, Sports, and Nutrition. He has helped many improve their health through his innovative plans.

The Super Shred Diet is not an easy diet to follow, but with effort and determination big results can be achieved. This is a four week plan with detailed instructions for the meals and snacks you’ll eat and the type and amount of exercise for that day. There is some flexibility built into the foods, so you’ll be able to choose options that work for you. Th diet should be followed each day for the best results. He’s designed the food and exercise combinations to work together for maximum benefit.

Would you like to lose 20 pounds in 4 weeks?

Super Shred
The Big Results Diet: 4 Weeks 20 Pounds Lose It Faster! 
by Ian K. Smith, M.D.
isbn 978-1250044532
Pub. date 12/31/13

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68 comments for “Super Shred Diet by Ian K. Smith

  1. Susan Smith
    December 30, 2013 at 1:50 pm

    Sounds like a great book

  2. Jennifer Nielsen
    December 31, 2013 at 8:32 am

    Would love to win this for my husband :)

  3. Paula Tavernie
    December 31, 2013 at 4:33 pm

    Sounds great!

  4. Lisa F.
    December 31, 2013 at 5:03 pm

    I would be interested to see if there are vegetarian lifestyle options in this book. Thanks!

  5. December 31, 2013 at 11:50 pm

    This diet is so awesome. I lost 30 lbs and want to go back on it. i need my own book though because this one is hers and i am being told to move by the 9th.

  6. Shea Balentine
    January 1, 2014 at 4:53 am

    thanks for the chance!

  7. Keli
    January 1, 2014 at 10:02 am

    I would like to use this book to jump start my new year with weight loss. Sounds like an awesome book and Dr. Ian knows his stuff.

  8. Lynn
    January 1, 2014 at 10:35 am

    I did well with the Shred Diet, and I would love to win this book to help me lose those last subborn pounds.

  9. Deven Dougherty
    January 1, 2014 at 12:01 pm

    Wow I so need this book!

  10. susan smoaks
    January 1, 2014 at 3:35 pm

    Thanks for the chance to win!

  11. Jessica
    January 1, 2014 at 4:00 pm

    I’d love to get on this diet and lose 20 pds.

  12. cassandra
    January 1, 2014 at 4:33 pm

    i would love to try this

  13. Gianna
    January 1, 2014 at 5:23 pm

    Thanks for the giveaway!

  14. Vikki Billings
    January 1, 2014 at 6:27 pm

    I would love to win! Thanks for the awesome giveaway!

  15. Buddy Garrett
    January 1, 2014 at 6:42 pm

    The diet sounds great.

  16. Allison
    January 1, 2014 at 7:10 pm

    I sure need this!

  17. Angela W
    January 1, 2014 at 8:12 pm

    I would love to win this, thanks for the chance!

  18. heather c
    January 1, 2014 at 8:45 pm

    If I can get my husband to try this, it’s going to be a fabulous year! Thanks!

Comments are closed.