21 Day Tummy by Liz Vaccariello

21 Day Tummy by Liz Vaccariello

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How would you like to feel good and get rid of some belly fat?  This book just might be able to help you do both of these things!

Liz Vaccariello is the editor-in-chief of Reader’s Digest. She’s also an expert on health and nutrition. She has put what she’s learned into practice and has experienced positive results firsthand. You may already be familiar with her previous books that include The Digest Diet and Flat Belly Diet. As you can see, there is a trend here with these books. She understands that what we eat can have a positive or negative impact on the way we feel and the way we look.

The 21 Day Tummy is a step by step plan to help you see and feel results quickly. You’ll learn the science behind nutrition, weight and belly troubles and you’ll learn how to make changes in your own life. Instructions and recipes are included. The plan is set up to be completed in 21 days, but the habits you pick up can continue to have good results long after the 21 day plan is completed.

21 Day Tummy
The Revolutionary Diet That Soothes and Shrinks Any Belly Fast
by Liz Vaccariello
isbn 978-1621451112
Pub. date 12/26/13

Description: “We love to eat but that doesn’t mean our stomachs always enjoy digesting what we put in them. Add to this the fact that our nation is heavier than it’s ever been, and it’s clear that our tummies don’t just need to function better, they need to be smaller. In general, smaller stomachs digest food more effectively, and that’s why dropping the pounds isn’t just a matter of vanity but of health. Featuring carb-light, anti-inflammatory foods, the 21-Day Tummy eating plan slashes inches from your belly (up to 4 ½ inches!) while banishing gas and bloating, heartburn and acid relux, constipation, diarrhea, and irritable bowel syndrome (IBS).”

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70 comments for “21 Day Tummy by Liz Vaccariello

  1. Jennifer Nielsen
    January 7, 2014 at 2:08 pm

    Would love to win this! 7 Months post baby and I am almost there, this could be the push I need :)

  2. susan smoaks
    January 7, 2014 at 5:43 pm

    i would enjoy this book, thanks for the chance to win

  3. January 8, 2014 at 10:04 am

    This looks like a book that might actually help me reach my goals – thanks for the chance

  4. January 8, 2014 at 7:20 pm

    I saw the co-author on The Dr Oz Show (Jan 8 2014). The plan and menu items are on his website and look very appetizing. Thanks for the chance to win the book!

  5. Jennifer Monteiro
    January 8, 2014 at 8:27 pm

    I would try this.

  6. Alex Roach
    January 9, 2014 at 1:08 am

    Looks like a great read!

  7. tj
    January 9, 2014 at 7:46 am

    definitely my trouble spot!

  8. Jennifer
    January 9, 2014 at 8:30 am

    I so need this!!!!

  9. Lesley F
    January 9, 2014 at 8:52 am

    Would love to read

  10. polly
    January 9, 2014 at 11:54 am

    I would love to have this book!

  11. barbara butler
    January 9, 2014 at 4:11 pm

    happy thursday

  12. Buddy Garrett
    January 9, 2014 at 5:15 pm

    It sounds great. Thanks.

  13. James Coyne
    January 9, 2014 at 6:13 pm

    I love a good book

  14. Heather Swarthout
    January 9, 2014 at 7:21 pm

    This would be awesome to win! I would love to try a new method!

  15. heather c
    January 9, 2014 at 7:59 pm

    Just saw this on Dr. Oz! Very cool!

  16. Gianna
    January 9, 2014 at 8:13 pm

    Thanks for the giveaway!

  17. Tim Moss
    January 9, 2014 at 8:44 pm

    I want this.

  18. Rajee Pandi
    January 9, 2014 at 8:52 pm

    nice to read

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  20. February 28, 2014 at 7:50 pm

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Comments are closed.