The Best Things You Can Eat by David Grotto

The Best Things You Can Eat

The Best Things You Can Eat
For Everything from Aches to Zzzz, the Definitive Guide to the Nutrition-Packed Foods that Energize, Heal, and Help You Look Great
by David Grotto RD
isbn 978-0738215969
Pub. date 1/8/13

Choosing the right foods to eat can be downright confusing. I think it’s pretty obvious that our American society has a lot to learn when it comes to food. We have easy access to things that are clearly junk food and there are many foods that may appear to be a good choice that really aren’t. The abundance of junky foods and misinformation is a bad combination.

David Grotto tackles the issues of nutrition in a positive way. Instead of arming us with negative lists of things to stay away from, he gives us positive lists to help us make good choices for meals and snacks. When we know what’s best and why it’s best, good decisions becomes habit.

The book contains easy to use charts that you can refer back to along with user-friendly explanations. You’ll be able to know what’s best for your personal concerns – heart health, cholesterol, blood pressure, aches and pains, aging … Some of the information was already familiar to me, but much of it was new. What we eat can have a positive impact on our health.

I had the pleasure of meeting David Grotto last Summer. He really does know his nutrition facts and is passionate about sharing his knowledge in ways that make sense even if science wasn’t your favorite subject in school. The forward is by Hungry Girl, Lisa Lillien, who is also passionate about eating well.

Food is much more than just a way to fill our bellies. It is fuel for our bodies and it makes sense to choose wisely for peak performance.

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117 comments for “The Best Things You Can Eat by David Grotto

  1. James Coyne
    March 9, 2013 at 7:14 am

    i love a good book

  2. Mary Jacobowitz
    March 9, 2013 at 7:46 am

    I need this book.

  3. Lisa
    March 9, 2013 at 7:54 am

    I need a new book to read

  4. Sandy V.
    March 9, 2013 at 10:01 am

    This would be a good book to have.

  5. Barbara R.
    March 9, 2013 at 12:07 pm

    I am trying to choose better foods that are healthy. This book will be a BIG help

  6. March 9, 2013 at 12:11 pm

    This sounds like a wonderful book. My family is interested in eating healthy and getting what we need through foods instead of pills. Thanks so much.

  7. Coriander Warren
    March 9, 2013 at 2:58 pm

    I would love to own this…being diabetic I like to try to eat right :)

  8. Racheal
    March 9, 2013 at 3:11 pm

    I love reading about nutrition and healthy foods. Thanks for the giveaway.

  9. March 9, 2013 at 5:34 pm

    After recently having a Heart Attack, this would be, The best things you can eat book would help with a healthy heart.

    Thank you…Single Dad Danny

  10. Lorayne Gothard
    March 9, 2013 at 5:48 pm

    I love reading books on health and would definitely use this one

  11. trixx
    March 9, 2013 at 6:13 pm

    Sounds like a super interesting book; would love a copy!

  12. Courtney
    March 9, 2013 at 6:14 pm

    looks great!

  13. Shirley Zolenski
    March 9, 2013 at 6:23 pm

    Awesome contest! Thanks

  14. Gianna
    March 9, 2013 at 7:20 pm

    Thanks for the giveaway!

  15. Lisa L
    March 9, 2013 at 7:20 pm

    I’m trying to eat healthy so this would be great!

  16. Tim Moss
    March 9, 2013 at 7:27 pm

    This looks helpful.

  17. Kathy Davis
    March 9, 2013 at 7:55 pm

    My husband and I are trying to eat better. This book looks like a good one to help with our mission.

Comments are closed.