Giveaway – Shred: The Revolutionary Diet – Ends 2/7/13

Shred: The Revolutionary Diet
6 Weeks 4 Inches 2 Sizes
by Ian K. Smith
isbn 978-1250035868
Pub. date 12/24/12

Description: “With a “Shredder Nation” following on Twitter and Facebook that continues to grow, Dr. Ian created Shred while working with people who had success following his previous diet books but had hit stubborn plateaus. #1 New York Times bestseller, SHRED: The Revolutionary Diet—Six Weeks, Four Inches, Two Sizes integrates all of Dr. Ian’s strategic dieting tools into one plan—like putting all the best players on the field at once to create a can’t lose combination. Combining a low glycemic index diet, meal spacing, and meal replacements, SHRED will have dieters eating constantly—four meals or meal replacements and three snacks a day—over a six week program.”

When I first saw this book, I (incorrectly) assumed that it would be full of hype – that it would get people all excited about weight loss and then provide a program that most people can’t really follow.

I was wrong. Dr. Smith has put together a program that actually looks do-able. Each of the six weeks has a theme and a specific plan to follow:

  • Week 1: Prime
  • Week 2: Challenge
  • Week 3: Transformation
  • Week 4: Ascend
  • Week 5: Cleanse
  • Week 6: Explode

Each daily plan has 4 meals (yes, 4!), 3 snacks and exercise options. The meals are obviously not a double cheeseburger, large fries and 44 ounce soda. They are reasonable, but probably smaller than a typical meal.

There are options built in, so that you can create a meal that works for you. Since you’re eating frequently, there’s less chance of a binge due to a growling belly.

Exercises are by choice as well. Some days there is a list of cardiovascular exercises to choose from and there are even scheduled rest days.

Shred feels different than other diet programs due to all of the choice that is built in. The guidelines of the program are there, but it’s up to each individual to learn to make the choices that will work for them!

Enter daily through the Rafflecopter form below:

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93 comments for “Giveaway – Shred: The Revolutionary Diet – Ends 2/7/13

  1. daria rotondo kennedy
    January 27, 2013 at 5:56 pm

    Looks like a great book!

  2. Kat F.
    January 27, 2013 at 7:43 pm

    Oh I need this.

  3. Tammy Sigond
    January 28, 2013 at 1:35 pm

    looks like a great program

  4. emily l
    January 28, 2013 at 5:28 pm

    This would help with my new years resolution. :)

    misusedinnocence@aol.com

  5. cynthia
    January 28, 2013 at 10:36 pm

    looks like a good read

  6. Michelle Schneider
    January 29, 2013 at 11:56 am

    Sounds like a practical plan that can be followed. I would love to win and give it a try!

  7. Sandi Tymchuk
    January 29, 2013 at 12:55 pm

    I think I could really use this!

  8. January 29, 2013 at 5:41 pm

    Thanks for the chance!

  9. Sarena Marvin
    January 29, 2013 at 8:04 pm

    i’ve heard good things about this

  10. Victoria K
    January 30, 2013 at 3:57 am

    I could use this

  11. gigi
    January 30, 2013 at 6:47 am

    I love Dr. Ian! Would love to read this!

  12. jessica
    January 30, 2013 at 8:34 am

    perfect for january!!

  13. Dayle B.
    January 30, 2013 at 8:35 am

    As i would like to shed a few lbs. this books looks interesting and useful.

  14. Elise
    January 30, 2013 at 8:58 am

    Any tips to be healthier and live better would be great!

  15. Dianna A
    January 30, 2013 at 10:19 am

    I need a new diet plan. Would love to try this!

  16. Vicky H.
    February 1, 2013 at 8:12 am

    I like this approach. I watched him promote this book on Steve Harvey’s talk show, and it actually appealed to me.

  17. Brenda Leon
    February 1, 2013 at 2:39 pm

    I need this book really much. Since my two surgeries I have gained much. I want my old weight back!! Thanks for chance to win!!

  18. Bonnie Capuano
    February 2, 2013 at 7:55 am

    I would love to have this!! Sounds great!

  19. bonnie w
    February 2, 2013 at 8:04 pm

    I am ready to lose weight and need all the help I can get!

  20. josee philipp
    February 3, 2013 at 10:14 pm

    a diet?!, I am in!

  21. Beverly Seavey
    February 4, 2013 at 10:01 am

    I love raw vegies and I could use some new recipes.

  22. Jennifer
    February 4, 2013 at 4:40 pm

    I could use this right now for sure!!

  23. Pat
    February 5, 2013 at 7:02 am

    This looks like a plan that is doable.

  24. Marti Parks
    February 5, 2013 at 5:53 pm

    I really need this. Thanks!

  25. shawn
    February 5, 2013 at 7:48 pm

    i would like to try this

  26. Lesley F
    February 6, 2013 at 5:11 am

    This could really help

  27. Elaine Conte
    February 6, 2013 at 6:23 am

    I would love to win this.

  28. Joy F
    February 6, 2013 at 8:16 am

    I would love to try this and see if it works. Thanks.

  29. Rebecca Peters
    February 6, 2013 at 8:50 am

    This book looks helpful

  30. Ed Nemmers
    February 6, 2013 at 12:45 pm

    I would love to read the work of Dr. Ian K. Smith!

  31. Alexandra Roach
    February 6, 2013 at 2:04 pm

    I could use this before spring break!

  32. Nicole Lancaster
    February 6, 2013 at 2:40 pm

    I would love to win this book.It looks like an informative read.

  33. Karen F
    February 6, 2013 at 8:26 pm

    I need this book

  34. kelly carlisle
    February 6, 2013 at 11:05 pm

    omg I need this! xoxo

  35. mary gardner
    February 7, 2013 at 7:09 am

    this look really interesting and i’d love to give it a try. thanks for the chance!

    jagar0047 at yahoo dot com

  36. Lisa
    February 7, 2013 at 7:42 am

    I would love this!

  37. Beth C
    February 7, 2013 at 8:14 am

    this looks like a good plan

  38. jenna b
    February 7, 2013 at 11:34 am

    this could be very helpful!

  39. cassandra mccann
    February 7, 2013 at 5:38 pm

    this looks like a great book to share with my mom

  40. Tim Moss
    February 7, 2013 at 6:39 pm

    Sounds like a good read.

  41. Wayne Lecoy
    February 7, 2013 at 6:45 pm

    Please Enter Me In Your Giveaway.
    It Would Be Great To Win A Copy Of
    Shred: The Revolutionary Diet
    6 Weeks 4 Inches 2 Sizes by Ian K. Smith.
    This Book Might Help Me Lose Some Weight.
    Thank You For Having This Giveaway!!!!!!!

  42. heather c
    February 7, 2013 at 8:22 pm

    I’ve heard lots of good things about this. I will try to get the spouse to follow the shred rules and see the results! So excited!

  43. Lily Kwan
    February 7, 2013 at 9:21 pm

    This book looks very interesting!

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